Exercise: Achieve Good Health
Many women have had negative experiences regarding exercise, either as a result of school sports programs or our culture, which both tend to place emphasis on athletic skills rather than fitness. But...
View ArticleExercise: Getting Started
My Relationship with Exercise When I was writing about exercise for The Wisdom of Menopause, my then 74-year-old mother was leading a group of women on a hiking expedition in the Adirondacks. Most of...
View ArticleExercise: Pilates
This is one of my favorite forms of exercise. It is a body-conditioning program that targets the deep core muscles that support you. The technique was developed by Joseph Pilates, a German athlete who...
View ArticleExercise: Walking
I’m a big fan of walking. It’s great for cardiovascular training and also helps keep your bones strong because it is a form of weight-bearing exercise. And you don’t need any fancy equipment, so you...
View ArticleFountain of Youth Discovered by Dr. Northrup
“This little jewel is like nothing you’ve ever read before and quite different than Dr. Northrup’s other bestsellers.” Ponce de Leon, the 18th century Spanish explorer, looked for the fountain of youth...
View ArticleHow Your Diet’s Keeping You Down
“What if we told you your lagging energy level has little or nothing to do with your superbusy schedule? Read on to discover the real reasons you’re dragging, plus simple energy solution” Excerpted...
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Yoga for Fertility
Photo Credit: Adrienne Thiessen of Gemini Visuals I recently met Sue Dumais in Toronto at the Hay House I Can Do It! conference. She showed me her book Yoga for Fertility and I was instantly sold. Her...
View ArticleHealth and Happiness Summit: Flourishing in the Female Body
The Summit had an impressive lineup of speakers who shared their most important tips for living a life of true health and happiness. Women’s health expert Dr. Christiane Northrup shared her rules for...
View ArticleFire It Up At Midlife: Healthy Is The New Sexy, Especially For...
“Fire It Up At Midlife: Healthy Is The New Sexy, Especially For Post-Menopausal Women. The intersection of fitness and sexuality is key for women of middle age and beyond. ” Excerpted from Fire It Up...
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